Posts Tagged ‘ranau’

22
Jan

Moroli River- Fish Spa Ranau

Posted by tatajane

Continue from the previous post icon smile Moroli River  Fish Spa Ranau

Me and my 2 friends went for a short road trip from Kota Kinabalu to Ranau..And it was an amazing journey we are having lots of fun!

here’s some photos as we enjoying the journey!

Location : Moroli River Kg.Luanti Ranau
Located in Kampung Luanti, Ranau, 131 kilometers from Kota Kinabalu (2 hours and 40 minutes drive away); this fish massage ‘spa’ is managed by the Kampung Luanti JKK and lead by Mr. Jeffrin Majangki.

fish luanti 300x225 Moroli River  Fish Spa Ranau

fish ranau 225x300 Moroli River  Fish Spa Ranau

In the Local Kadazandusun dialect, ‘tagal’ means ‘no fishing’, and the main purpose of the ‘tagal’ is to preserve the environment as well as the ecosystem to benefit the future generation.

luanti ranau 300x225 Moroli River  Fish Spa Ranau

You can swim with the fish as well! That was a lot of fun!!

swim with fish 300x225 Moroli River  Fish Spa Ranau

Tariffs

Entrance Fee Status Tariff
Within Ranau (Local) Adult >18 yrs RM 3.00
Children <18 yrs RM 1.00
Outstation (Local) Adult >18 yrs RM5.00
Children <18 yrs RM 2.00
International Adult/ Children RM 10.00

Getting There

Getting There

Transportation Fare
(one way)
Departure point Return Point Remarks*
Bus
(direction to Kundasang or Ranau)
KK to Ranau RM 15.00
(per person)

Ranau to Kg. Luanti
RM 6.00
(per person)

TERMINAL BAS BANDARAYA (UTARA)

City bus terminal (North)

Change bus in Ranau to Kg. Luanti

Beside the entrance of poring hot spring

Change bus in Ranau to KK

KK – Ranau
7:30am-5:00pm
Ranau- Kg. Luanti

7:00am-3:00pm

Taxi Approximate:

1) RM 160 per taxi

2) RM 300 per taxi

1) Ranau taxi stand (next to Merdeka Field)

2) Hotel

· Take bus from Kg. Luanti to Ranau town.

· find a Taxi back to KK

Car rental From RM 180 and above per day per car · Car rental company

· Hotel lobby for car rental service

Refer to car rental list

Will continue posting the rest of the journey!

19
Jan

Ranau

Posted by tatajane

Where is Ranau?

kinabalu 300x200 Ranau

Ranau is my hometown icon smile Ranau A beautiful place where the amazing Mount Kinabalu lies..The hills, the flowers the people, Ranau is just amazing.

It is about 120km from Kota Kinabalu city, with quite an experience for the first timer to drive there icon smile Ranau One need to really drive carefully because its just a small highway that connected KK and Ranau. Despite of the road, you will be amazed with all the beautiful scenes throughout the road..Amazingly beautiful..

kinabalu02 300x200 Ranau

Local people in Ranau mostly ia Dusun. The highlander tribe who still live on the tree and eat human’s flesh..ha ha ha..well that’s what some people says, maybe they never heard about internet or even books , even newspapers excuse me, to have that thought in their mind..Seriously people, Dusun tribe is a normal people, who live like a normal people, go to school, finish their university, have a decent job and eat rice..he he..

kundasang ranau sabah 300x225 Ranau

Me myself is a proud Dusun. Ok well, you can go to a lot of places in Ranau like Kundasang, Bundu Tuhan, Poring Hot Spring, Sabah Tea, Luanti River to name a few. And there’s a lot (i mean a lot) of hotels, motels, resort and home stays there. You don’t have to worry about accommodation, there will be always enough icon smile Ranau

ranau tamu 300x225 Ranau

Tamu in Ranau-Fresh market

ranau tamu02 300x225 Ranau

If you love to go to Sabah, and have no idea on how to go, just give me a buzz..I’ll help you as much as i can do icon smile Ranau

24
Jun

The Importance of Tomato in Our Diet

Posted by Crys Joan

2 300x209 The Importance of Tomato in Our Diet Nowadays, people are so busy thinking about their look, not only women, but also men. Twenty or fifteen years ago, maybe men not really that obsessed about how they look. But now, men and women are both same.

Actually today i want to share with you some important facts about tomato. At my place, it’s easy for us to get fresh tomato, because it is one of the main vegetables that being planted in Kundasang (ranau) area.

I bet we all know that tomatoes are low in calories, an excellent and nutritional type of food for people that wish to follow a weight-loss plan.
Having high vitamin C levels that help the body increase naturally its immune system, tomatoes have evolved to become one of the most loved vegetables used in meal preparation worldwide.

In one study, 10 healthy women ate a diet containing two ounces of tomato puree each day for three weeks, either preceded by or followed by a tomato-free diet for three weeks. The researchers measured blood levels of lycopene and evaluated oxidative damage to cells before and after each phase. They found that cell damage dropped by 33% to 42% after consuming the tomato diet.. Hmm no wonder people in kundasang area looks young and healthy..so that’s the secret, tomato everyday.. icon smile The Importance of Tomato in Our Diet

And for those who are always busy or those who still don’t have the confidence to cook a ‘complex meal’ (meaning you have to prepare with CO2 fire extinguishers everytime you step inside the kitchen) icon smile The Importance of Tomato in Our Diet maybe you can try this tips and idea for a simple meal..

Tomato diet Tips and Idea

Breakfast

  • Grilled tomatoes with scrambled egg on wholemeal toast
  • Tomatoes with smoked haddock or kippers
  • Lunch

  • Add tomatoes to sandwiches
  • Prepare a salsa style tomato sauce to accompany your meal (chopped tomatoes, green pepper, onion and herbs, salt and pepper to taste)
  • Tomato soup
  • Cook pasta dishes and add extra tomato sauces
  • Hearty shepherds pie with extra tomatoes
  • Stuffed tomatoes with cous cous
  • Sandwich with any filling stuffed with extra tomatoes!
  • Tomato salads / Greek salads
  • Snacks

    * Cheese and tomatoes on toast
    * Mackerel in tomato sauce

    Want fresh tomato? Come visit Kundasang, Sabah..   icon smile The Importance of Tomato in Our Diet

    25
    Jan

    Borneo Refflesia

    Posted by Crys Joan

    If seeds in the black earth can turn into such beautiful roses,
    what might not the heart of man
    become in its long journey toward the stars?~
    ~G.K. Chesterton~

    Checking my friend’s Edith, facebook just now, i cant help but admire the photos she just upload. Its just amazing to see all the beauty inside the forest she went in.

    borneo sabah ranau reflesia Borneo Refflesia

    Rafflesia
    Rafflesia arnoldii is the largest, solitary, fleshy flower in the world. It is a parasitic plant that grows on the lower slopes of mountain ranges, in certain areas of South-east Asia. (Peninsular Malaysia, Sumatra and Borneo)

    The first Europeans to discover the Rafflesia were Sir Stamford Raffles,(founder of Singapore) and Dr Joseph Arnold in 1816, near the town of Bencoolen (Bengkulu) in Sumatra and this particular species was named Rafflesia arnoldii in their honour.


    Besides being the world’s largest bloom, it is a very strange and baffling plant. The Rafflesia has no specific flowering season. It has no roots, stem or leaves. In addition, each flower produces just one seed and this seed can only germinate if it succeeds in lodging itself in the tissue of the Tetrastigma vine, which crawls along the rainforest floors.

    This is why the Rafflesia is usually floor bound. The flower extracts food from the vine by extending threadlike filaments into its tissue. Its penchant for attaching exclusively to the Tetrastigma partly explains why the flower is very rare.


    After taking about 9 months to mature into a cabbage-sized bud, the plant opens. The petals, usually 5, sometimes 6, are red in colour and covered with lighter coloured spots. It only flowers for 5 to 6 days, before the petals blacken and the flower withers.


    Although the Rafflesia can grow up to one metre in diameter, the flowers are usually half that size with the occasional monster-sized bloom appearing from time to time. The record bloom of Rafflesia arnoldii, stretched 91cms (3 ft) in diameter, 1.9 cms (3/4 ins) thick and weighed 7 kgs (15 lbs).


    Interesting ain’t they?
    reflesia ranau sabah 300x225 Borneo Refflesia

    Thinking to go Sabah? Check out the Reflesia Blooming time before you go, because its really worth to see this world biggest flower!