The North Borneo Beauty

Where is Ranau?

Ranau is my hometown A beautiful place where the amazing Mount Kinabalu lies..The hills, the flowers the people, Ranau is just amazing.

It is about 120km from Kota Kinabalu city, with quite an experience for the first timer to drive there One need to really drive carefully because its just a small highway that connected KK and Ranau. Despite of the road, you will be amazed with all the beautiful scenes throughout the road..Amazingly beautiful..

Local people in Ranau mostly ia Dusun. The highlander tribe who still live on the tree and eat human’s flesh..ha ha ha..well that’s what some people says, maybe they never heard about internet or even books , even newspapers excuse me, to have that thought in their mind..Seriously people, Dusun tribe is a normal people, who live like a normal people, go to school, finish their university, have a decent job and eat rice..he he..

Me myself is a proud Dusun. Ok well, you can go to a lot of places in Ranau like Kundasang, Bundu Tuhan, Poring Hot Spring, Sabah Tea, Luanti River to name a few. And there’s a lot (i mean a lot) of hotels, motels, resort and home stays there. You don’t have to worry about accommodation, there will be always enough

Tamu in Ranau-Fresh market

If you love to go to Sabah, and have no idea on how to go, just give me a buzz..I’ll help you as much as i can do

Nowadays, people are so busy thinking about their look, not only women, but also men. Twenty or fifteen years ago, maybe men not really that obsessed about how they look. But now, men and women are both same.

Actually today i want to share with you some important facts about tomato. At my place, it’s easy for us to get fresh tomato, because it is one of the main vegetables that being planted in Kundasang (ranau) area.

I bet we all know that tomatoes are low in calories, an excellent and nutritional type of food for people that wish to follow a weight-loss plan.
Having high vitamin C levels that help the body increase naturally its immune system, tomatoes have evolved to become one of the most loved vegetables used in meal preparation worldwide.

In one study, 10 healthy women ate a diet containing two ounces of tomato puree each day for three weeks, either preceded by or followed by a tomato-free diet for three weeks. The researchers measured blood levels of lycopene and evaluated oxidative damage to cells before and after each phase. They found that cell damage dropped by 33% to 42% after consuming the tomato diet.. Hmm no wonder people in kundasang area looks young and healthy..so that’s the secret, tomato everyday..

And for those who are always busy or those who still don’t have the confidence to cook a ‘complex meal’ (meaning you have to prepare with CO2 fire extinguishers everytime you step inside the kitchen) maybe you can try this tips and idea for a simple meal..

Tomato diet Tips and Idea

Breakfast

Lunch

Snacks

* Cheese and tomatoes on toast
* Mackerel in tomato sauce

Want fresh tomato? Come visit Kundasang, Sabah..  

Berlatih untuk persembahan di Majlis Persidangan Menteri-Menteri Pelajaran Asean di Kuala Lumpur atas jemputan Dato’ Seri Hishammuddin Tun Hussein.

Berlatih untuk persembahan di Majlis Persidangan Menteri-Menteri Pelajaran Asean di Kuala Lumpur atas jemputan Dato’ Seri Hishammuddin Tun Hussein, Menteri Pelajaran Malaysia.

Berlatih untuk persembahan di Majlis Persidangan Menteri-Menteri Pelajaran Asean di Kuala Lumpur atas jemputan Dato’ Seri Hishammuddin Tun Hussein, Menteri Pelajaran Malaysia.